When weight loss is your objective, it’s clear that eating healthily and exercising often are key to achieving your aims and realising your ideal body aesthetic. Unfortunately, the two tend not to fill people with joy at the prospect of adopting them but that’s only because they’re not approaching them in the right way.
In fact, exercising can be fun and eating healthily can be anything but boring, which is why we have written this article. Sharing some of the best foods to enrich and enhance your diet, this list should help you to shape up without feeling as though you’re forsaking tasty treats entirely.
There are lots of foods out there that can add some additional flavour to your diet and raspberries number among them. Tasty, tangy and perfect for injecting an extra zest into after-dinner treats, they contain dozens of different antioxidants, including vitamin C, quercetin and gallic acid. The combined effect of these beneficial ingredients is a reduced risk of heart disease, circulatory disorders and lots of other illnesses and ailments.
If you’re looking to create a healthy mid-morning snack or a superfood lunch to keep you fueled up for the day, salmon is a great choice of ingredient. An oily fish famed for both its delicious flavor and its many health benefits, it can be eaten in a vast variety of ways. If teeny tiny sushi appetizers are your game you can order them prepared from Deliveroo.co.uk, or you can jump on the poke bowl bandwagon for a dish that offers something more substantial. High levels of protein and omega-3 fatty acids are sure to leave you feeling full of energy and entirely re-invigorated, while ordering in takes the effort out of cooking. It’s a win-win situation.
Arguably the health food fad of the moment, quinoa genuinely deserves its impeccable reputation. The ideal pick for health-conscious individuals looking to fill up without filling out, this tasty grain is full of highly beneficial nutrients, such as fibre and magnesium. As an excellent source of plant-based protein, it’s especially recommended for those who embrace vegetarian and vegan diets.
In search of a light lunch or a simple snack to fill your tummy between meals? Then carrots should be your go-to choice. Perfect for chomping on, they can be eaten either on their own or alongside low-fat hummus depending on how big a space in your belly you want to fill. Tasty, crunchy and loaded with good stuff like fiber and vitamin K, they offer an easy way to eat healthily while still feeling like you have a suitably exciting diet.
If you’re looking for a superfood to snack on, Chia seeds should definitely be on your list of preferred options. As one of the most nutrient-dense foods on the planet, they provide not just 11 grams of fiber for every 28 grams consumed but also a surplus of magnesium, manganese, calcium and so many other nutrients that it would be impossible to list them all! They taste pretty good too.
Eating well doesn’t have to be boring. By taking these superfoods and making them your daily bread – so to speak – you can shed those desired pounds without even noticing you’re missing your old go-to food items.